Monday, August 8, 2011

Super Fast Salmon and Stir-fry Ginger Veggies

The part of this meal that will take you the most time is prepping all the veggies. If you are clever when you get your veggies home from the grocery store, wash them chop them and bag them ready for the week, you will save on time and space in the fridge.
With my veggies prepped already this meal took a matter of minutes, probably helps that I like my salmon rare too. Here's what you are going to need
1/4 Head Cauliflower
1 Red & Green Capsicum
1 Head of Broccoli
2 Field Mushrooms
1/2 Zucchini
1 Tbsp Rice Wine Vinegar
1 small red Chili seeded and chopped
1 Tsp Garlic
2 Tsp Ginger
Coconut Oil

Add the Cauliflower to the Wok with a little coconut oil and stir-fry for a few Min's until it starts to soften
Add the rest of the veggies stir-fry for a few Min's
Add the seasonings , heat thru place in a warm bowl to one side
cook the salmon in the wok on both sides until cook to your liking
Serve with the veggies

I have been using Minced Ginger in a jar, but my mum mentioned that she buys fresh ginger slices it up thin and freezes in ice cube trays, when its frozen pop them out and store until you need them in the freezer, (she is so clever my mum) the flavour from fresh just blows the socks off the minced stuff. And Ginger is great for muscle soreness so you should be having lots in you diet.

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