Thursday, August 25, 2011

Spinach and Feta Fritatta





Ready to Eat

This is a pretty quick meal perfect for lunch or dinner, you can bump it up at dinner with a nice big assed salad
Heres What you are going to need

4 Whole Eggs (or 6 Egg Whites)
1/4 Cup Low Fat Cottage Cheese
1 Capsicum Chopped
1 Tomato cut into Wedges
1/4 Red Onion Diced
1/2 Tsp minced Garlic
1 Bunch of Spinach chopped
30g Fetta Sliced



Cook the veggies that will take the longest first

Method
In a blender whizz the eggs and cottage cheese (add some Chives if you have them) and set aside
Turn on the grill
Add some Coconut Oil to a fry pan and add Capsicum, Onion and garlic cook until soft
add the tomato and wait for it to soften
Add in the Spinach and allow to wilt a little



Tilt the pan to cook evenly

Pour over the egg mixture and tilt the pan to get coat the pan
top with the feta and pop under the grill and allow the top to set
Serve up
every min or so tilt the pan again so the mixture on top hits the edges to ensure even cooking




Chief Taste Tester gave it the thumbs up


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