Wednesday, August 3, 2011

Honey Soy Turkey Stirfry


I have recently discovered Rice Vinegar and have quickly become addicted, its a great addition to stir frys and veggie bowls. This recipe is so delicious and a bit of a change from the normal stir-fry combinations
Heres what you are going to need;

2 Tsp Tapioca Flour
1/3 Cup Salt reduced Soy Sauce
1/3 Cup Rice Vinegar
2 garlic cloves crushed
2 Tsp Honey
1/2 tsp Dried Chilli
1/3 Cup Water
500g Turkey Breast chopped
1 Red onion Diced
1 Yellow Capsicum chopped
1 Green Capsicum chopped
1 Bunch asparagus trimmed
1 Zucchini chopped
2 Field Mushrooms chopped
Miracle Rice to serve



Method
Mix the Tapioca flour, Soy, vinegar, garlic, honey, chilli and water in a small bowl until smooth and set aside
pan fry the Turkey in batches until browned, set aside and keep warm
Add the veggies to the pan and cook until tender
Add back the Turkey & stir through the Soy/ Vinegar mixture and simmer until the sauce starts to thicken
Serve up with Miracle Rice

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