Tuesday, August 30, 2011

Avo & Salmon Stuffed Baked Sweet Potato

this was a bit of a mish-mash of a few ideas in my head and what was in the fridge, it was quick to do low in Starchy Carbs and Baby friendly, who knew lunch had to hit so many options?
It takes about 5 Min's to make using a microwave...so I guess baked potato is a little misleading, but it has the same effect
Here's what you will need



Some Sliced Cherry Tomatoes would be perfect on top I think

1/2 Avocado
1 small tin Salmon
1 Spring onion chopped
1 Sweet Potato

Method
Peel the Sweet potato and spike all over with a fork or knife place covered in a dish with a splash of water
Place in the Microwave and cook for about 2 Min's
Turn over and cook for another min or until tender (every microwave cooks differently)
Meanwhile drain the salmon add to a bowl with the avocado and spring onion
mash it all together season if you like
and top the sweet potato (that you have sliced lengthwise with the Salmon mix









The baby's version
enjoy

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