Friday, July 1, 2011

Chicken Quesadillas

Who doesn't like a toasted cheese sandwich? Try this Mexican slant on things next time you feel like one and you will save on carbohydrates by swapping the Bread for Tortillas easy as!
here's what you are going to need;


1 Chicken breast cooked and shredded (if you have left over roast chicken that would work great
I poached mine with some garlic, cumin and white pepper)
Multi Grain Tortillas
1/2 Cup Low fat grated cheese
50g Spinach
85g tin of Kidney Beans drained and rinsed
Red and Green Capsicum
Spring Onion
Jalapeno pepper
Taco Sauce to serve
Avocado to serve
Ready to be topped 

Pan Fry the capsicum in some oil garlic and cumin until tender
Place one tortilla on the bench top with the other ingredients
repeat until all the ingredients are used and top with another tortilla
place under the grill to toast (or in a large fry pan) on both sides
Serve with taco sauce and avocado

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