Tuesday, July 5, 2011

Chicken Chow Mein

Chow Mein is a real crowd pleaser, it can be really healthy if you make a few changes and takes no time at all to make which is always a plus when you have a child (literally) hanging off your leg wanting to be fed!
Here's what you will need;

500g  Leftover Roast Chicken shredded
200g Wholemeal Soba Noodles
Peanut Oil
1 Onion Diced
1 Tsp each Minced Ginger and Garlic
200g cauliflower chopped into small florets
1 bunch asparagus ends trimmed and chopped
1 red Capsicum chopped
1/2 Wombok Cabbage chopped
2 tsp Arrowroot or Corn Flour
2 Tbsp Oyster Sauce
2 Tbsp Salt reduced Soy Sauce

pop the noodles in a heat proof bowl cover with hot water when soft drain and set aside
Add some oil to a Wok pop in Cauliflower cook until it starts to soften
Add the Capsicum, asparagus, onion Garlic and Ginger stir-fry until soft
Add the cabbage mix thru and wilt
In a small bowl combine the Arrowroot flour, Oyster and Soy Sauce. Mix until smooth
Add the noodles, chicken and sauce mix to the Wok, stir to combine
if you like add some stock or Chilli sauce)

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