Wednesday, July 20, 2011

Carrot Cake Protein Bars


Most shop bought protein bars are just full of additives and sugars. Therefore not a very god choice for someone trying to lose fat, why not make your own? That way you know exactly what went into them
I found a similar recipe to this by Jamie Eason I changed it around to suit what I had available to me in Oz without sacrificing the low calorie count of 95 Cals per serve
Here's what you are going to need;

1 Cup Oat Flour
2 Scoops Vanilla protein Powder
2 Tsp Cinnamon
1/2 Tsp Baking Soda
1/4 Tsp Salt
1/8 Tsp All Spice
1/8 Tsp Nutmeg
4 Egg Whites
3/4 Cup Splenda Bake
400 gm Tin baby carrots

Preheat Oven to 175C

If you Don't have Oat Flour just place normal Oats into a blender and whizz until it is very fine, that is all Oat flour really is
Add the rest of the dry ingredients to the blender and Whizz to Combine
add the eggs one at a time whizzing after you add each one
Drain the carrots and rinse in a colander
Add to the mixture and whizz until nice and smooth
Pour into a tin lined with baking paper
Bake in the oven for about 20 Min
Allow to cool cut into serving and glad wrap each serving
Keep them in the fridge to stay fresh or pop them in the freezer for later

Straight out of the oven, (I went a bit mad with the baking paper...)

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