Sunday, May 22, 2011

Salmon & Sweet Potato Patties

Anything that can pass as a finger food is very popular in our house these days with a ten month old zooming around and insisting on feeding herself, but I really don't want to be cooking up two different dishes at every mealtime, so its get the thinking cap on and think of meals that are quick, healthy and wont bore poor mum half to death

Today for lunch we made Sweet Potato and Salmon patties they were done on the plate in 20 Min's flat
here's what you will need;

400g Tin Pink Salmon
400-500g Sweet potato cooked and mashed
85g tin of sweetcorn
1 spring onion
1 Tbsp Chopped herbs
zest of 1 lemon
1 egg
1/4 Cup of low fat grated cheese
Polenta flour to roll

Method
Drain salmon, flake it and take out any bigger bones (if it was just for me I would leave them as they are a great source of calcium, but not a good idea for a small baby)
Add the rest of the ingredients form into patties about the size of the palm of your hand, roll in the polenta flour and cook for a couple of Min's (or until warmed thru) in a frying pan lightly sprayed with oil

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