Monday, May 30, 2011

Cauliflower with Chilli, lemon and Anchovies


Don't get scared off by the addition of anchovies in this meal. It melts into the oil and just adds a really nice salty flavour, its the making of this meal so don't leave it out. Pure delish!
Here's what you will need;

1 Head of Cauliflower cut into small florets
1 Head of Broccoli
Olive oil
1 red Chilli seeded and finely chopped
1-2 Anchovy fillets
Juice of 1/2 Lemon
1/4 Fresh Parsley chopped

Method
Steam the Broccoli and Cauliflower. I put the cauliflower in a few minutes before, Broccoli takes no time at all to cook and goes all to mush if over cooked
in a Wok add some Olive oil, the anchovies and the chilli, stir fry for a minute or so or until the anchovy melts
pop in the Cauliflower and Broccoli Stir to coat
Just before Serving add the lemon Juice and Parsley
We had this with salmon Fillets. To serve I just topped with the zest of the lemon I used on the vegetables and fried in the wok afterwards, saves on dishes and uses every last bit of that flavour! My 10 month old went crazy for this meal, I just omitted the chilli for her

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