Tuesday, May 24, 2011

Beef Tomato Curry

It was a cold night here last night and I felt like getting something to warm my bones it was a toss up between Red Wine Venison Stew and a Nice Indian Curry, the man in my life asked that i save the venison for when he was home, so it was decided, Curry, and in a hurry please, this is quick and easy and might surprise you how low calorie it can be

500g Diced Beef
1 400g Tinned Tomatoes diced
1.5 Cups Beef stock
1 Onion Diced
1 Tsp each Garlic and ginger minced
3 Tsp Milk Indian Curry Powder (can Use paste just as easily)
1 Carrot Chopped
500g Pumpkin chopped
1/2 Zucchini chopped
1 Red capsicum
Brown Rice or Miracle Rice to serve 

Method
Heat a little oil in a pan, add onion and saute, 
Add Beef and Brown
Add Garlic, Ginger and Curry, stir until fragrant
add Tinned Tomatoes and beef stock
Bring to the boil then reduce to a simmer and let sauce thicken
Serve up with your Rice (122 Cal's Brown Rice, 10 Cal's Miracle Rice)

Calorie Content 1 Serve

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