Monday, May 9, 2011

Baked Fish Delish

Yay, this seems to be working again! Here goes with some more pretty pictures


Serves one,
Ingredients
1 piece White fish (I used Cod)
A few Prawns
1/2 Tsp Dijon Mustard
1/2 Tsp Lemon juice (and Zest)
1/2 Tsp Olive oil
dash of Smoky Paprika
A few Olives
3 Cups of Veggies (I used Pumpkin, Zucchini, Tomato, Capsicum)

Method
Chop veggies, spray lightly with oil and pop into a preheated oven at 200C Cook for about 20-30 mins or until tender


Meanwhile Spray Fish with a little oil season and pop on top of the veg after about 15 mins
in a pan add Mustard, lemon juice zest, Olives and oil stir until warmed and combined, pop in Prawns and cook for a few mins. Sauce will start to thicken


Plate up the veg and Fish, top with the prawn mixture and enjoy

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